Health Care Clinics: Kristi’s Blog of Tips for Parents

Tips On The Care Of Your Catheter Post Prostate Cancer Surgery

Posted by on Jul 18, 2016 in Uncategorized | Comments Off on Tips On The Care Of Your Catheter Post Prostate Cancer Surgery

When you have prostate cancer surgery, you will probably have a catheter fitted.  The catheter allows urine to drain away from your bladder into a bag that you wear strapped to your leg.  Once your surgical site has healed fully, you should be able to have your catheter removed, and you will once again be able to urinate in the normal way. So, how do you cope with having a catheter?  Here are some simple care tips and some general information that you may find helpful. Important catheter care tips If you have a catheter fitted, you can be prone to contracting urine infections.  These can not only be painful, but can hamper your recovery from surgery.  Follow these tips to keep infection at bay. Before and after touching your catheter, always wash your hands thoroughly with antibacterial soap.   When washing your genitals, always wash the area around the end of your penis in a downward direction.  This prevents bacteria from finding their way into your urethra and onwards into your bladder, where it could trigger an infection.  Always use mild, antibacterial soap or wipes for washing, and dry yourself thoroughly when you’ve finished.   Be sure to drink plenty of fresh water every day.  This helps to keep a flow of diluted urine passing out of your bladder, which is important in order to wash bacteria away and to keep the catheter working correctly. Danger signs If you experience any of the following symptoms while your catheter is in place, seek medical advice immediately, as these signs could be indicative of an infection or other serious problem: You feel that your bladder is full, but your catheter isn’t draining any fluid.   The catheter starts to leak or comes out.   You notice that your urine has turned dark brown or red, smells strongly, or contains bloody clots.   The area around your wound appears swollen or red and becomes painful.   You have a temperature over 380C.   You begin to experience feelings of nausea, you have stomach cramps, or your lower legs feel painful or swollen. After your catheter is removed Your catheter should be removed about three weeks or so following your prostate cancer surgery.  This may be a little uncomfortable but should not be painful. You may find that you ‘leak’ a small amount of urine once the catheter is removed; this is quite normal and is not a cause for concern.  It’s a good idea to buy some incontinence pants to wear initially, just in case of accidents.  Take these and some spare undies and trousers with you when you attend for your appointment to have your catheter removed. In conclusion Having a catheter fitted is not a particularly pleasant experience, but it is a necessary part of your recovery following surgery for prostate cancer.  Follow the above tips, together with the advice of your medical team, to keep yourself infection-free for a speedy...

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Mole Removal | 4 Tips To Prepare For Your Mole Removal Appointment

Posted by on Jan 27, 2016 in Uncategorized | Comments Off on Mole Removal | 4 Tips To Prepare For Your Mole Removal Appointment

If you have a worrying mole on your body, then you may want to consult with your family doctor, a dermatologist or a mole removal expert to see whether it needs deeper investigation. Mole removal may be necessary if it is located in an irritating area of your skin or if it appears to be cancerous. Here are some tips to help you better prepare for your mole removal appointment. Inform The Doctor Of Any Symptoms Before visiting the doctor, list down any changes you’ve noticed with your mole in its size, colour and shape. You must inform your doctor of when you first noticed the mole or if you have always had it. If you have had mole removal procedures undertaken before, be sure to let the doctor know. You will also need to let the doctor know whether you have a family history of melanoma, cancers or moles. You must also list down any new symptoms you are feeling, like nausea, fever or pain. Even if the symptoms seem unrelated to the mole growth, you can never be too sure. List Down Your Medications If you are taking any medication for any ailment, be sure to list them down for your doctor’s reference. This includes any vitamins or supplements too because they may impact the mole removal procedure more than you think. Make Sure The Area Around The Mole Is Clean For A Proper Skin Exam Before visiting the doctor for your mole removal appointment, make sure the area around the mole is clean. Try not to scrub the spot for a while because this can damage your skin. Avoid using any creams, makeup and substances in the area before your appointment because this can make it tougher for the doctor or mole removal expert to conduct a proper skin examination. If your mole area is bleeding, simply cover it with a sterile bandage and don’t use any ointments on it. Be Informed By Asking Questions While some moles are not worrisome, some can be cancerous, so you’ll naturally want to be as well informed as possible about your condition. Since your mole removal appointment time is short, prepare some questions for your doctor to make the most use of your time. This may involve finding out whether the mole is cancerous, what the appropriate course of action for mole removal is and how you can prevent it from happening again. Make sure you follow these tips when preparing for your mole removal appointment. For more information, talk to a professional like those at Sun Patrol Skin Cancer Clinic Pty...

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Different Treatment Options with Osteopathy

Posted by on Dec 11, 2015 in Uncategorized | Comments Off on Different Treatment Options with Osteopathy

Osteopathy, also referred to as soft touch, is a form of treatment that consists of exerting pressure on your soft tissues, carrying out cranial massages, employing muscle resistance and more. This form of therapy is based on the belief that your body will physically compensate for any trauma or illness it is suffering from in one area, thus negatively impacting the rest of the body. As such, the soft touch on various zones of your body is supposed to work toward adjusting the different joints and muscles so that they and the rest of the body can be restored to health and normalcy. It should be noted that osteopathy is typically considered a supplemental form of therapy rather than a primary one. Here are some of the different treatment options available if you are considering osteopathy. Cranial massage Cranial osteopathy involves the caregiver stimulating your body through rhythmic massaging of your scalp. It is typically painless, and patients tend to feel relaxed and soothed by the massage. This form of treatment is typically carried out on individuals who have suffered from injuries to their spine, their brain or their back. However, it has also been found effective in treating other maladies, such as colic in children, headaches and more.  Paediatric osteopathy As the name suggests, this osteopathy treatment is carried out on children. It was created to treat any defects in the brain structure of premature babies. For instance, some premature babies are born with their skull bones having overlapped each other. This is not only painful to the child, but it also alters their entire appearance. Paediatric osteopathy works toward remedying this without hurting the baby through gruelling treatment options. This form of osteopathy can also be used to alleviate the painful symptoms of other ailments in children such as ear infections, toothaches and more.  Visceral osteopathy This type of osteopathy treatment focuses on enhancing the wellness of various internal organs. These organs will include your reproductive system, heart, digestive organs, lungs and more. This osteopathy works towards maintaining the circulation of fluid in your body. Additionally, it enhance the circulation of both blood and oxygen, hence ensuring that the organs are sufficiently nourished. Visceral osteopathy is highly recommended for pregnant women since they have increased blood flow. Not only does it relax the pregnant women, but it also decreases the risk of blood clots developing due to their state. It is also recommended for patients who have recently gone under the knife and are not yet at full health.  To learn more about what osteopathy can do for you, contact a representative from an establishment like Keilor Health...

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Physiotherapy: How It Works and Why It Is Good for Your Body

Posted by on Oct 28, 2015 in Uncategorized | Comments Off on Physiotherapy: How It Works and Why It Is Good for Your Body

The human body is very interesting. It contains several different types of muscles and joints that work to facilitate mobility. Once in a while, however, the human body might experience some bought of pain or discomfort, calling for instant relief. Luckily, there is an effective method of dealing with many of the bodily problems that you may encounter; physiotherapy. What is physiotherapy? Physiotherapy, sometimes just called physio, is a treatment option concerned with the maintenance and restoration of functional mobility of the human body, alleviating pain and promoting active lifestyles in individuals. Physiotherapy involves using an array of different techniques to help your joints and muscles work optimally. What type of problems do physiotherapists treat? Physiotherapists treat an extensive range of conditions, including spinal cord injuries, sports injuries (e.g. ankle sprains), fractures, paediatric conditions (e.g. juvenile arthritis), musculoskeletal problems (e.g. joint pain), after-surgical recovery (e.g. after a total knee replacement), neurological disorders (e.g. hemiplegia), etc. What techniques do physiotherapists use? Physiotherapists apply a myriad of approaches to treat their patients, including: Manual therapy: carried out by use of hands to relieve stiffness and muscle pain. Movement exercise: involves the re-learning of proper movement patterns, lifestyle habits and biomechanics. Aquatic therapy: performed inside water Electrotherapy: entails use of ultra sound technologies. Other techniques: acupuncture, hot therapy, cold therapy, joint mobilization, etc. Who can benefit from physiotherapy? Physiotherapy can benefit people of all ages, ranging from infants to the elderly in the population. It can also benefit people of different occupations, especially those recovering from work-related injuries or sport activities. Patients living with chronic illnesses such as arthritis can live more gratifying lives through physiotherapy. What are the benefits of using physiotherapy? As a treatment option, physiotherapy offers the following advantages, just to indicate a few: Speeding up the recovery process: The human body holds an incredible ability to self-heal. Physiotherapy takes advantage of this ability to help the body heal by itself without the need to take drugs to attain best results. Instead, physiotherapy calls for an active lifestyle and good general health habits as regards to any physical fitness problem. Rehabilitation: Physiotherapists are instrumental in relation to rehabilitation, e.g. by helping individuals who have suffered strokes to get reacquainted with basic movements. Rehabilitation can also be provided before and after surgery following sporting injuries. Prevention-oriented: Besides providing treatment, physiotherapists can provide advice on best exercise activities, health promotion programs, and lifestyle habits to assist you prevent problems from reoccurring or even taking place in the first instance. Physiotherapists do not just focus on treating the problem, but investigate factors which lead to the...

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The Fantastic Foot Quick Quiz: How Much Do You Know About Your Feet?

Posted by on Oct 20, 2015 in Uncategorized | Comments Off on The Fantastic Foot Quick Quiz: How Much Do You Know About Your Feet?

Your feet are remarkable. They carry your entire weight without complaint from the moment you learn to walk… or mostly without complaint anyway. They’re complex pieces of equipment and you need to do your best to look after them to ensure that they don’t start to complain too loudly during later life. But how much do you know about your feet? Take this short quiz and find out. The answers will also provide you with some solutions to a few general foot care issues. 1. How many sweat glands are in your feet? a) Approximately 50,000 b) Approximately 150,000 c) Approximately 250,000 The correct answer is c. It’s surprising, isn’t it? It certainly explains why sometimes a person’s feet can get so sweaty. Excessively sweaty feet are more of a social embarrassment than a medical problem, but if your sweaty feet are concerning you, there are a few things you can do. Start wearing socks that are made entirely (or at least mostly) from natural fibres. These fibres allow the skin to breathe, which draws the moisture away from your feet. This might mean that your shoes begin to smell more than they used to, so be sure to use an odour reducing insole. 2. What percentage of the population has one foot that is larger than the other? a) 50% b) 60% c) 70% The correct answer is b. And interestingly, the left foot is generally the larger of the two. If you experience pain in one foot and not the other, an incorrect shoe size might be to blame. This difference might not be picked up when your feet are measured for shoes in a store, but a podiatrist will be able to tell you if the difference warrants you buying two differently sized shoes. You might need to do this online as most retail outlets will not sell two shoes of a different size. A podiatrist will also be able to rule out any other factors that might be causing the discomfort. 3. Your feet change size (ever so slightly) during the course of the day. When are they at their largest? a) In the morning b) In the middle of the day c) In the evening The correct answer is c. This is due to a small build up of fluid in your feet that increases throughout the day. It’s perfectly natural, and is essentially the effect of gravity. This difference is barely noticeable, but it means you should buy shoes later in the day to ensure the best fit possible. Given the amount of work your feet do throughout the course of your life (or even the course of the day), it’s important to have any problems examined as soon as possible. After all, happy feet make life much...

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Aquatic Therapy For Back Pain: 3 Water Exercises That Can Help Ease The Pain In Your Back

Posted by on Oct 12, 2015 in Uncategorized | Comments Off on Aquatic Therapy For Back Pain: 3 Water Exercises That Can Help Ease The Pain In Your Back

Back pains are almost inevitable. Chances are that you will experience back pains at one point in your life, even if it is just minor pains. This is credited to the fact that in life, there are plenty of activities that make wrong use of the back, such as overstretching, poor posture, standing for long periods, and lifting objects incorrectly. No matter the cause, you need a way in which you can ease the pain. While there are many solutions out there, one which you should certainly try is aquatic therapy. What is Aquatic Therapy? It is a non-surgical type of physical therapy that is carried out in the water to relieve pain and pressure on muscles and joints. For effective pain relief, aquatic therapy is usually practiced in warm water. Back pains caused by spinal conditions, such as spondylolisthesis, herniated discs, and spine arthritis respond fairly well to aquatic therapy. Aquatic therapy holds an advantage over other types of physical therapy when it comes to back pain relief because the natural buoyancy of the body in water reduces the gravitational stress on the spine. As a result, the treatment causes less pain. What Types Of Exercise Are Used For Back Pain Treatment? There are many exercise carried out in aquatic therapy, but only a few can ease the pain in your back. Wall-Facing Leg Stretch Exercise – To perform this exercise, you must assume a “superman” position; rest your hands on the side of the pool, and spread your legs and body into the water. Your body and legs should also be supported by the water. This exercise stretches all the regions of the back, including the joints. Leg Raise Exercise – To perform the exercise, hold onto the side of the pool with one hand. Raise and stretch out one of your legs, and slightly bend the other one as you use it for support. This exercise stretches and strengthens the muscles in the lower back, leg and hip.  Knee to chest exercise – To carry out this exercise, sit erect in the pool and hold your head high above the water surface. Lift one of your knees and hug towards the chest. You may place your hand over the knee or under the thighs to aid with the stretching. This exercise also stretches the lower back muscles.  The effectiveness of aquatic therapy has already been proven. According to research, the healing power of aquatic therapy depends on how regularly you engage in the practice. The research hints that you are likely to see better result if you can practice aquatic therapy two or more times a week.  For more information or physical therapy options, contact a health clinic, like Allied Family...

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When to Visit a Medical Center for Fatigue

Posted by on Oct 8, 2015 in Uncategorized | Comments Off on When to Visit a Medical Center for Fatigue

Being tired or fatigued is not unusual for persons today, as they may simply not sleep as they should or neglect to follow a good diet that allows them to be healthy and full of energy. Sometimes going to bed earlier on a regular basis, cutting back on activities that keep a person up at night, and even getting moderate exercise to increase energy levels are all that’s needed to address the problem. However, there are times when fatigue should be diagnosed by a medical professional. If you’re feeling especially tired but aren’t sure if this warrants a trip to the doctor’s office, note the following. Other symptoms If your fatigue is accompanied by constant headaches, severe back pain, and other such symptoms, you may want to see a doctor. You may have headaches because of sleep apnea, which is a cessation of breathing during sleep. If severe and left unchecked, sleep apnea can lead to chronic fatigue and even death; a person wakes up to get themselves breathing again, but in some extreme cases, they cannot wake up, and this can be fatal. Severe back pain with fatigue can be caused by a back injury, poor posture, and other conditions that are putting pressure on the back muscles and causing them to work overtime. You may not realize that your back has been stressed or strained, but the pain can keep you up at night, and this type of injury should be treated. Psychological symptoms Sometimes a lack of sleep can be caused by psychological symptoms, such as severe stress, grief, depression, anxiety, panic, and the like. In some cases, these conditions may pass on their own if given enough time. In other cases, they may simply become worse and continue to deprive you of your sleep. Your medical doctor can refer you to a counselor who can help address these issues and consider a sleep aid in the meantime. Acute fatigue Acute fatigue is that which does not get better after several months, and after having tried addressing it with lifestyle changes, changes to your diet, and so on. Long-term fatigue can be associated with anemia, diabetes, and other very serious health conditions including autoimmune disorders. Your doctor should test you for these types of conditions and at least rule them out as a cause of your fatigue. If you have chronic fatigue syndrome, a condition that may develop after an infection, your doctor may want to prescribe antidepressants and a routine of rest. For more information, contact a doctor at a local medical...

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3 Things You Should Know Before Buying A Hearing Aid

Posted by on Oct 6, 2015 in Uncategorized | Comments Off on 3 Things You Should Know Before Buying A Hearing Aid

Hearing loss is a common problem in Australia, with around 20% of the population being affected by this condition. If you are suffering from hearing loss, then you may have been told that you require a hearing aid. There are an enormous number of hearing aid models available on the market today, but unfortunately for many people, most or all of the cost will need to be covered by them. Before you purchase a hearing aid, here are three important things you’ll need to know. 1. Don’t buy over the internet There are many cheap hearing aids available online, which may be tempting as they can be just a fraction of the price of hearing aids bought from a specialist audiologist. However, cheaper is not better in this situation, because you have no guarantee of the quality of the product, or if it will even work, when it arrives in your post box. A hearing aid bought from an audiologist or health clinic, such as Advanced Hearing Care, should not only be good quality, but it should also be under warranty. This means that if it stops working or is faulty, it will be repaired or replaced. 2. Include a care plan When you buy a hearing aid from an audiologist, make sure that you also get a care plan. Sometimes they are included in the price of the hearing aid and sometimes you pay for the care plan separately. Be sure to ask before you buy to ensure that you have a comprehensive care plan in place. A care plan will cover regular services of the hearing aid to make sure that it’s functioning correctly and also covers any repairs that are required. The care plan usually offers an extended warranty as well, which extends for several years past the manufacturer’s warranty. Some care plans also include subsidised batteries, which is a valuable inclusion as battery costs can run into several hundred dollars each year. 3. Try before you buy Most reputable audiologists will allow you to try out your hearing aid for 30 to 90 days before you are committed to the purchase. This is to ensure that you find the hearing aid comfortable and effective. If your audiologist is unwilling to allow you to do this, then you should find one who will. A hearing aid is a major expense, and it would be a huge financial burden to have to replace it so soon after purchase. It’s true that hearing aids are costly equipment, especially when you consider how small they are. However, if you have the right model which is fitted and tuned by a qualified audiologist, then the improvement to your hearing and quality of life can be...

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3 Signs Your Child May Have An Auditory Processing Disorder

Posted by on Sep 25, 2015 in Uncategorized | Comments Off on 3 Signs Your Child May Have An Auditory Processing Disorder

It’s estimated that up to 5% of school-age children suffer from a condition known as Auditory Processing Disorder or APD. This disorder is often mistaken for other behavioural disorders such as Attention Deficit and Hyperactivity Disorder and Autism because many of the symptoms present similarities in all of these disorders. Here are three signs that your child may be suffering from an Auditory Processing Disorder. 1. Your child is struggling at school If your child is struggling at school and failing to keep up with their classmates, then APD is a possibility. It doesn’t mean that your child isn’t intelligent; it just means that APD may be making it impossible for your child to successfully understand what is expected of them and is having difficulty understanding the information that is presented to them. If your child is falling behind at school, then it’s a good idea to have a chat with your child’s teacher. They can give you valuable insight into your child’s behaviour while at school and what may be causing them to fall behind. 2. Your child becomes distressed in noisy environments APD isn’t a problem with hearing; it’s a problem with how your child makes sense of the noises that they’re hearing. In noisy environments, the excessive amount of sound can send your child’s brain into overdrive trying to process what they’re hearing. If your child becomes fearful, withdrawn, confused, or angry when you’re in a noisy environment such as a shopping centre or sporting event, then they may be showing signs of APD. Children with APD may also show over the top reactions to sudden, loud noises such as thunder or a car back-firing. 3. Your child seems unable to follow instructions or keep up with conversations If you find yourself becoming frequently frustrated by your child’s ability to follow instructions, then they may be suffering from APD. While children with APD may appear to be listening, their brains are not able to process the information they are being given in the way that normal children do. The inability for children with APD to process instructions and follow conversations is especially difficult when they are spoken to in a rapid way or in a busy environment. For example, you may be frustrated that your child doesn’t follow instructions during the hectic period when the household is busy getting ready for school and work. APD can be difficult for children and their parents to deal with. Fortunately, with the right help from medical professionals, there are numerous physical and psychological treatment options available. This will give your child the best chance at a happy and successful schooling career and life...

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